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What You Can Do to Help Prevent a Potential Heart Attack

Last updated 2 years ago

Heart attack symptoms are among some of the most common reasons for emergency room visits. The Centers for Disease Control and Prevention states that approximately 785,000 Americans suffer from their first heart attack each year while another 470,000 who have already suffered from an attack will have another. While your risk for heart attack may be impacted by your family history, the things you do on a daily basis can greatly affect your chances for developing heart disease:

  • Eat a Healthy Diet
    Help decrease your risk for a heart attack by maintaining a heart-healthy diet that is low in fat, cholesterol, and salt. Incorporating a variety of fruits, vegetables, whole grains, beans, lean meats, and low-fat dairy products will also help you create a diet plan that protects your heart.
  • Exercise Regularly
    Regular exercise reduces your chances of developing conditions that put strain on your heart, including high blood pressure, diabetes, and high cholesterol. Participating in 30 to 60 minutes of moderately intense exercise several days per week will help to strengthen your heart and cardiovascular system, improve heart failure symptoms, and improve your circulation so your body can better use oxygen.
  • Avoid Tobacco Products
    A large part of reducing your risk for a heart attack is avoiding tobacco products. The nicotine in cigarette smoke narrows your blood vessels, which increases your blood pressure and heart rate so that your heart is forced to work harder. Cigarettes also make your heart work harder, as they contain carbon monoxide, which replaces the oxygen in your blood.

When you are showing symptoms of a heart attack you’ll want to seek urgent care with a qualified 24-hour emergency room. The sooner you seek treatment, the lower your chances of suffering irreversible damage to your heart.  Get the care you need by contacting the Memorial Heights 24 HR Emergency Center in Houston at (281) 501-2841 today.


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